Health and Wellness

Ms. TM’s Ilog Maria Encounter

More often than not, our knowledge of honey remains simply fixated on bees, flowers, and nothing more. In Ilog Maria’s honeybee farms in Cavite, there are many, many stories to tell. From their early struggles in the 80’s to their dealings with Colony Collapse Disorder and predation that threatened their farms, Ilog Maria is a …

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Indulge In The Royal Treatment At The Grand Royal Spa Dumaguete

I believe in the importance of taking time out for your own wellness and well-being. This is why, whenever I travel, I try to find ways to unwind, de-stress, and relax. When in Dumaguete, one good way to do this is through a visit to the spa. The Grand Royal Spa is a great option …

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Origin Natura Spa: The Best Place For Relaxation In Dumaguete City

After several days of touring Dumaguete and indulging in its delicious food, one will certainly need some time to relax and recollect one’s self. For me, there is no better place to do this in the city other than Origin Natura Spa. Located at EJ Blanco St., Piapi, Dumaguete City, this place of wellness offers …

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Functional Medicine: Discovering A Different Healthcare Approach

As a health advocate, I see myself as among those at the forefront of the battle against diseases. Not only does it concern me as a living person and those of my family, but also of every person that literally walks this planet. However, it was not until last year, 2016, that I stepped on …

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Wellness Treatments, A Sure Stressbuster

The National Wellness Institute defines health and wellness as an active process of being aware of and making choices toward a more successful experience. The choices that we make every day help or deter us from functioning well, enjoying quality of life and contributing to the community. We are a multi-faceted being created by God …

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Stress and the Body, Part 1

Are you stressed? The word stress is often associated with anxiety and busyness. Whether you’re a leader in the corporate world, a start-up entrepreneur or a hands-on mom, we all experience stress in varying degrees. What is stress? Stress was first observed among animals in a test laboratory.  Hans Selye in 1936, noted that after …

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