This is how my triumph over dejection in upside down happened. February 2020 started with an episode I’d like to call “Toni’s Deepest Dejection.” I had just submitted the draft of my book and was looking forward to great things in my speaking and training career since 2019 was promising. All of a sudden, I …
We are often told that we should love ourselves first before we can love others. But when you think about it, we are always taught to love others more, to the point that we bend over backward for people who won’t do the same for us. In the end, we see a lot of stories …
A young musician who wishes to make it big someday should improve his skills and invest in self. He needs to make time to learn chord progressions and music theories, and practice. A young person who aims to become a great writer will spend countless hours learning techniques, reading, and practicing to publish a book …
How do we define self-acceptance? It is the contentment or satisfaction with everything about yourself: your appearance, personal relationships, your position, and everything about you. Self-acceptance is also an important foundation of personal well-being and your mental health. A woman who is totally accepting of herself knows her worth and is not ashamed of loving …
Bible Verse: “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.” ~ Colossians 3:23-24 NIV How does a business centered on God …
I lost my eye glasses again last September. This is probably the fourth time that it’s happened to me, and every time it does I get really stressed out. How frustrating! A friend of mine, Yayie, suggested that I have my eyes corrected so I can stop worrying about my bad vision and lost glasses. She …
Water, as we all know, is a vital element of life. Living creatures will not flourish without it and people cannot thrive without access to clean water. It is an essential part of us as humans because 60% of our body is made up of water. This is the reason why keeping our bodies well …
Do you workout regularly? You probably replenish lost nutrients with readily available energy drinks. Have you considered what goes in each of that energy drink you’re gulping? Probably not. What if there was an energy drink that is organic, no additives at all? Would you consider shifting? Of course, you would! Primal is a pure …
On the first week of January 2017, I’ve decided to try something different. Welcoming the year with a body treatment to myself—something relaxing for both the mind and body—I went to Karada. Unlike other massage spas that I have visited, this “something different” offered by Karada doesn’t include oil in the process. It’s basically a …
If you are one of those who are afraid of needles, then you probably would shun the idea of trying acupuncture. But before you abandon the thought, allow me to share my personal experience. Acupuncture is an age-old practice (3,000 years old, in fact) in traditional Chinese medicine and is an alternative form of medicine. …
My First Acupuncture Experience at Centro Holistico Read More »
