Self Care and Wellness

Triumph Over Dejection in Upside Down

This is how my triumph over dejection in upside down happened. February 2020 started with an episode I’d like to call “Toni’s Deepest Dejection.” I had just submitted the draft of my book and was looking forward to great things in my speaking and training career since 2019 was promising. All of a sudden, I …

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self acceptance

Why Self-Acceptance is Important

How do we define self-acceptance? It is the contentment or satisfaction with everything about yourself: your appearance, personal relationships, your position, and everything about you. Self-acceptance is also an important foundation of personal well-being and your mental health. A woman who is totally accepting of herself knows her worth and is not ashamed of loving …

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A Karada Experience to Start the Year

On the first week of January 2017, I’ve decided to try something different. Welcoming the year with a body treatment to myself—something relaxing for both the mind and body—I went to Karada. Unlike other massage spas that I have visited, this “something different” offered by Karada doesn’t include oil in the process. It’s basically a …

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My First Acupuncture Experience at Centro Holistico

If you are one of those who are afraid of needles, then you probably would shun the idea of trying acupuncture. But before you abandon the thought, allow me to share my personal experience. Acupuncture is an age-old practice (3,000 years old, in fact) in traditional Chinese medicine and is an alternative form of medicine. …

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