More often than not, our knowledge of honey remains simply fixated on bees, flowers, and nothing more. In Ilog Maria’s…
Indulge In The Royal Treatment At The Grand Royal Spa Dumaguete
I believe in the importance of taking time out for your own wellness and well-being. This is why, whenever I…
Origin Natura Spa: The Best Place For Relaxation In Dumaguete City
After several days of touring Dumaguete and indulging in its delicious food, one will certainly need some time to relax…
Functional Medicine: Discovering A Different Healthcare Approach
As a health advocate, I see myself as among those at the forefront of the battle against diseases. Not only…
Dr. Theo D. Kieu of Light Chiropractic
I met Dr. Theo D. Kieu through my classmate in ImageAsia, Pei Ying, who is also his wife. After being…
Wellness Treatments, A Sure Stressbuster
The National Wellness Institute defines health and wellness as an active process of being aware of and making choices toward…
Stress and the Body, Part 3
Tips to Manage Stress In the first part of this series, we defined what stress is. Then, we learned its…
Stress and the Body, Part 2
Effects of Stress on the Body In my previous post ,(Stress and the Body, Part 1) I talked about good…
Stress and the Body, Part 1
Are you stressed? The word stress is often associated with anxiety and busyness. Whether you’re a leader in the corporate…
Why We Need Social Groups
“I need to be alone.” How often do we hear this from friends (ourselves even) who are stressed or going…
Be a Lifelong Learner
Successful people are lifelong learners. They never stop developing, learning new skills, and investing on themselves. They do not limit…
Physical Fitness to Fight Stress
Physical fitness is good for both the body and the mind. According to studies, individuals who engage in sports or…
